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	<title>Holy Hormones Journal &#187; Menstrual Cycle</title>
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	<description>The Greatest Story Never Told</description>
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		<title>USC study: Depo-Provera birth control may increase diabetes risk for obese women</title>
		<link>http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/usc-study-depo-provera-birth-control-may-increase-diabetes-risk-for-obese-women/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=usc-study-depo-provera-birth-control-may-increase-diabetes-risk-for-obese-women</link>
		<comments>http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/usc-study-depo-provera-birth-control-may-increase-diabetes-risk-for-obese-women/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:15:23 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
				<category><![CDATA[Depo Provera]]></category>
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		<guid isPermaLink="false">http://holyhormones.com/?p=14967</guid>
		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>Researchers at the Keck School of Medicine found that obese women who received the Depo-Provera injection become more resistant to insulin. That means they were less able to lower their blood sugar levels, which leaves them more susceptible Type 2 Diabetes.</p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/usc-study-depo-provera-birth-control-may-increase-diabetes-risk-for-obese-women/">USC study: Depo-Provera birth control may increase diabetes risk for obese women</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><a href="http://www.scpr.org/news/2012/02/01/31079/usc-study-depo-provera-birth-control-may-increase-/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+893KpccSouthernCaliforniaNews+%28KPCC%3A+News%29" target="_blank">89.3 KPCC</a></h3>
<p><strong>Feb. 1, 2012 | By <a href="http://www.scpr.org/about/people/staff/stephanie-oneill/">Stephanie O&#8217;Neill</a> |</strong></p>
<div id="attachment_14968" class="wp-caption alignleft" style="width: 160px"><img class=" wp-image-14968" style="margin-right: 10px;" title="Depo" src="http://holyhormones.com/wp-content/uploads/2012/02/Depo.jpg" alt="" width="150" height="105" /><p class="wp-caption-text">Daniel Hulshizer/AP</p></div>
<p style="text-align: justify;">Obese women who take long-term birth control injection Depo-Provera may be at greater risk for developing diabetes, according to a new USC study.</p>
<p style="text-align: justify;">Researchers at the Keck School of Medicine found that obese women who received the Depo-Provera injection become more resistant to insulin. That means they were less able to lower their blood sugar levels, which leaves them more susceptible Type 2 Diabetes.</p>
<p>Researchers compared the effects of the drug on 10 obese women and five women of healthier weight. Both groups became more insulin resistant after the injections, but the obese women stayed that way. The others were better able to compensate, by producing more insulin.</p>
<p><a href="http://www.scpr.org/news/2012/02/01/31079/usc-study-depo-provera-birth-control-may-increase-/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+893KpccSouthernCaliforniaNews+%28KPCC%3A+News%29" target="_blank">Read Full Article&#8230;</a></p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/usc-study-depo-provera-birth-control-may-increase-diabetes-risk-for-obese-women/">USC study: Depo-Provera birth control may increase diabetes risk for obese women</a></p>]]></content:encoded>
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		<title>If Men Had Periods, Women Would Know All About It</title>
		<link>http://holyhormones.com/mens-health/if-men-had-periods-women-would-know-all-about-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-men-had-periods-women-would-know-all-about-it</link>
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		<pubDate>Sat, 04 Feb 2012 16:23:17 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
				<category><![CDATA[Hormone Health US News]]></category>
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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>Huff Post Women February 4, 2012 Yashar Ali Writer at The Current Conscience &#160; Earlier this year, I was watching a repeat episode of &#8220;The Oprah Winfrey Show.&#8221; The guest on this particular episode was Dr. Oz, who was tasked with answering a series of health questions, many of which were related to women&#8217;s reproductive<a class="more-link" href="http://holyhormones.com/mens-health/if-men-had-periods-women-would-know-all-about-it/" rel="nofollow"> Continue Reading &#x2026;</a></p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/mens-health/if-men-had-periods-women-would-know-all-about-it/">If Men Had Periods, Women Would Know All About It</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><a href="http://www.huffingtonpost.com/yashar-hedayat/if-men-had-periods-women-_b_1241322.html" target="_blank">Huff Post</a><br />
Women</h3>
<p><strong>February 4, 2012</strong></p>
<h4><a href="http://www.huffingtonpost.com/yashar-hedayat" rel="author"><img class="alignleft size-full wp-image-14949" style="10px; margin-right: 10px;" title="Yashar" src="http://holyhormones.com/wp-content/uploads/2012/02/Yashar.jpg" alt="" width="45" height="45" />Yashar Ali</a><strong><br />
Writer at The Current Conscience</strong></h4>
<p>&nbsp;</p>
<p style="text-align: justify;">Earlier this year, I was watching a repeat episode of &#8220;The Oprah Winfrey Show.&#8221; The guest on this particular episode was Dr. Oz, who was tasked with answering a series of health questions, many of which were related to women&#8217;s reproductive health.</p>
<p style="text-align: justify;">After Dr. Oz answered a question about douching, Oprah turned to a gentleman who was sitting in the audience and (with some humor) <a href="http://deadspin.com/236521/oprah-thome-and-the-self+cleaning-oven" target="_hplink">apologized to him</a> for being stuck listening to all the conversation about &#8220;women&#8221; stuff and being seen on TV for participating in an episode that dealt with, among other topics, menstruation and menopause.</p>
<p style="text-align: justify;">The gentleman turned out to be Major League Baseball player Jim Thome, who plays for the Chicago White Sox. He had brought his wife to the Oprah show as a gift, as Oprah Show tickets were nearly impossible to come by.</p>
<p style="text-align: justify;">Oprah&#8217;s interaction with Jim Thome left me fuming. Why should we feel bad for him? Why would Oprah feel bad for him? I am an Oprah fan, but her apology was uncharacteristic for someone who spends her life advocating for and helping women.</p>
<p style="text-align: justify;">I&#8217;m not suggesting we shouldn&#8217;t feel sorry for Jim Thome because he&#8217;s a wealthy, famous baseball player.</p>
<p style="text-align: justify;">What I <em>am</em> saying is that we shouldn&#8217;t feel sorry for him because he&#8217;s a man and he doesn&#8217;t have to deal with the reality of any of the problems addressed on the Oprah show he sat in on. And instead of Oprah offering that Dr. Oz episode to Jim as an opportunity to learn more about a woman&#8217;s body &#8212; perhaps allowing him to be more supportive of his wife and female family members &#8212; he was offered an apology for having to sit in on a conversation about issues that are so central to a woman&#8217;s life.</p>
<p style="text-align: justify;">Why is our culture so intent on protecting men from hearing about or discussing a woman&#8217;s reproductive health?</p>
<p style="text-align: justify;">I&#8217;ve written about this phenomena in some of my <a href="http://www.huffingtonpost.com/yashar-hedayat" target="_hplink">previous posts</a>. When some of the women in my life start talking about their menstrual cycles or anything else reproductive related, they stop themselves and warn me to stop listening, &#8220;But you don&#8217;t want to hear about this &#8230;&#8221;</p>
<p><a href="http://www.huffingtonpost.com/yashar-hedayat/if-men-had-periods-women-_b_1241322.html" target="_blank">Read Full Article&#8230;</a></p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/mens-health/if-men-had-periods-women-would-know-all-about-it/">If Men Had Periods, Women Would Know All About It</a></p>]]></content:encoded>
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		<title>Alongside Scientists Exploring Why Women Menstruate</title>
		<link>http://holyhormones.com/science/alongside-scientists-exploring-why-women-menstruate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alongside-scientists-exploring-why-women-menstruate</link>
		<comments>http://holyhormones.com/science/alongside-scientists-exploring-why-women-menstruate/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:02:20 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
				<category><![CDATA[Hormone Health US News]]></category>
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		<guid isPermaLink="false">http://holyhormones.com/?p=14594</guid>
		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p> Society for Menstrual Cycle Research re: Cycling January 19th, 2012 by Alexandra Jacoby I read a blog post about a paper (that I have not read). The post is “Why do women menstruate?“ by PZ Myers, a biologist and associate professor at the University of Minnesota, Morris, blogging at Pharyngula. The paper is “The evolution of menstruation: A<a class="more-link" href="http://holyhormones.com/science/alongside-scientists-exploring-why-women-menstruate/" rel="nofollow"> Continue Reading &#x2026;</a></p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/science/alongside-scientists-exploring-why-women-menstruate/">Alongside Scientists Exploring Why Women Menstruate</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><div id="head"><strong><a href="http://menstruationresearch.org" target="_blank"> Society for Menstrual Cycle Research</a></strong></div>
<div></div>
<h3><a href="http://menstruationresearch.org/2012/01/19/alongside-scientists-exploring-why-women-menstruate/" target="_blank">re: Cycling</a></h3>
<div id="content">
<div id="main">
<div id="post-5916">
<p><strong>January 19th, 2012 by Alexandra Jacoby</strong></p>
<p style="text-align: justify;">I read a blog post about a paper (that I have not read). The post is “<a href="http://freethoughtblogs.com/pharyngula/?s=why+do+women+menstruate&amp;x=0&amp;y=0">Why do women menstruate?</a>“ by PZ Myers, a biologist and associate professor at the University of <img class="alignright size-medium wp-image-14596" style="margin-left: 10px; margin-right: 10px;" title="WilliamHunter01-443x740" src="http://holyhormones.com/wp-content/uploads/2012/01/WilliamHunter01-443x7401-179x300.jpg" alt="" width="179" height="300" />Minnesota, Morris, blogging at <em>Pharyngula</em>. The paper is “The evolution of menstruation: A new model for genetic assimilation: Explaining molecular origins of maternal responses to fetal invasiveness.” by Emera D, Romero R, Wagner G.</p>
<p style="text-align: justify;">I’m not a scientist and don’t routinely have access to papers like these. Usually, by the time ideas raised  in them reach me, they would be solid-feeling facts, authoritative and done — not inspiring questions and wonderings that I can pursue in my way.</p>
<p style="text-align: justify;">They might be about the products that were developed in response to, or as a side-effect of the research, or maybe I’d hear about newly discovered dangers to my health.</p>
<p style="text-align: justify;">Rarely, do I get to be in on the “why.” To think about the story of it–my body–alongside the scientists when they are exploring what might be the origin of, or deciding factors in, why we are the way we are. As human bodies.</p>
<p style="text-align: justify;">(So, thank you, internet. Thank you, bloggers).</p>
<div id="attachment_5940" style="text-align: justify;">
<p style="text-align: justify;">&#8220;The anatomy of the human gravid uterus exhibited in figures&#8221; by William Hunter, Public domain.</p>
</div>
<p style="text-align: justify;">This paper (as I understand it via the <em>Pharyngula</em> post) focuses on the conflicting interests of the relationship between a fetus and the woman carrying it: the fetus acting for its survival and development, and the woman as agent for her life, health, and the ability, should she want to, to carry more pregnancies to term.</p>
<p style="text-align: justify;">The research notes a difference among mammals who spontaneously initiate the process of building up the uterine lining, regardless of whether there’s an implanted embryo (like us, with our monthly-ish menstrual cycles) and those who build up the lining only when triggered by an embryo, and asks why do we do this? Why not wait until you need it?</p>
<p style="text-align: justify;">The answer seems to be because you won’t be ready if you wait. Maybe it’s like having guests over last-minute. You might have food and drink enough for all, but you might not. And, you might have stuff laying around that is more personal than you want guests to see. Or, maybe it’s all fine enough. Last-minute is frequently doable, but it’s better to be prepared. Prepared gives you options. Prepared gives you a chance to make it really comfortable and welcoming. Prepared sets you up to have the experience you wanted to have.</p>
<p style="text-align: justify;">Women menstruate to be body-ready to handle the situation of pregnancy in the context of their whole lives, and their family’s whole life.</p>
<p style="text-align: justify;">The monthly preparation of the uterine lining establishes optimal conditions for the relationship, the active give-and-take, between woman and fetus. And, while there are conflicting interests in this shared space of blood and nutrients, I see it as like any relationship between any things living — on a continuum of interaction between self-expressing creatures, cells or trees. There are intricate, elegant processes taking place to make it all happen. There is preparation and desire on both parts — blood, nutrients, and soil, air and water being exchanged and used up among us. There are points of contact, expected and understood, or surprising, or painful, or deadly. We’re in it together for better or worse. All of our relationships are active. Everything is interrelated and contingent and based on routines and cycles. On those we build, change, evolve…</p>
<p style="text-align: justify;">I think only we are impatient about it — want it done  faster, with less work and no mess. The stuff of life is messy, though.</p>
<p><a href="http://menstruationresearch.org/2012/01/19/alongside-scientists-exploring-why-women-menstruate/" target="_blank">Read Full Article&#8230;</a></p>
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<p>Read the complete article and related information at <a href="http://holyhormones.com/science/alongside-scientists-exploring-why-women-menstruate/">Alongside Scientists Exploring Why Women Menstruate</a></p>]]></content:encoded>
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		<title>The pill, reduced period pain and the ongoing delusion</title>
		<link>http://holyhormones.com/womens-health/hormones/synthetic-hormones/the-pill-reduced-period-pain-and-the-ongoing-delusion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-pill-reduced-period-pain-and-the-ongoing-delusion</link>
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		<pubDate>Fri, 20 Jan 2012 16:36:48 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
				<category><![CDATA[Birth Control Pills/BCP's]]></category>
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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>Society for Menstrual Cycle Research re:Cycling January 20th, 2012 by Laura Wershler Is there a woman over the age of 18 anywhere who doesn’t know that taking the birth control pill can make her periods lighter and less painful? Most women know this, but not many know why. The news stories swirling around a new study<a class="more-link" href="http://holyhormones.com/womens-health/hormones/synthetic-hormones/the-pill-reduced-period-pain-and-the-ongoing-delusion/" rel="nofollow"> Continue Reading &#x2026;</a></p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/hormones/synthetic-hormones/the-pill-reduced-period-pain-and-the-ongoing-delusion/">The pill, reduced period pain and the ongoing delusion</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><a href="http://menstruationresearch.org" target="_blank"><strong>Society for Menstrual Cycle Research</strong></a></h3>
<h3><a href="http://menstruationresearch.org/2012/01/20/the-pill-reduced-period-pain-and-the-ongoing-delusion/comment-page-1/#comment-16678" target="_blank">re:Cycling</a></h3>
<p><strong>January 20th, 2012 by Laura Wershler</strong></p>
<div id="attachment_14487" class="wp-caption alignleft" style="width: 226px"><img class=" wp-image-14487 " style="10px; margin-right: 10px;" title="birth-control-pills-300x235" src="http://holyhormones.com/wp-content/uploads/2012/01/birth-control-pills-300x235.jpg" alt="" width="216" height="169" /><p class="wp-caption-text">Photo credit: Ceridwen, Creative Commons 2.0</p></div>
<p style="text-align: justify;">Is there a woman over the age of 18 anywhere who doesn’t know that taking the birth control pill can make her periods lighter and less painful? Most women know this, but not many know why. The news stories swirling around a new study about the pill and period pain will not enlighten them.</p>
<p style="text-align: justify;">A 30-year longitudinal Swedish study has finally proved the worth of what is accepted practice in North America and Europe: the prescribing of combined oral contraceptives (COCs), or birth control pills with synthetic estrogen and progestin, to treat painful periods known clinically as dysmenorrhea.</p>
<p style="text-align: justify;">Of course, pharmaceutical companies that manufacture COCs are probably eager for this research, as prescribing the pill for dysmenorrhea is still an off-label use in the U.S. (unlicensed use in the U.K.). Pill manufacturers may be able to use this finding to lobby the FDA (or equivalent agencies in other nations) to approve the pill as treatment for menstrual pain, leading to increased sales and insurance coverage. Perhaps that’s why news media have been treating this discovery as breaking news.</p>
<p style="text-align: justify;">Take this headline: <a href="http://www.dailymail.co.uk/health/article-2088105/The-Pill-Scientists-confirm-ease-period-pain.html" target="_blank">Yes, the Pill CAN ease the agony of period pain: Scientists confirm what millions of women already know</a>, or this one: <a href="http://www.bbc.co.uk/news/health-16597692" target="_blank">The pill ‘does ease period pain’</a>, or this one: <a href="http://abcnews.go.com/Health/oral-contraceptives-relives-menstrual-pain/story?id=15381650" target="_blank">Combination oral contraception pills cut menstruation pain</a>, or, really, any of <a href="http://news.google.com/news/story?pz=1&amp;cf=all&amp;ned=us&amp;hl=en&amp;geo=us&amp;ncl=http://abcnews.go.com/Health/oral-contraceptives-relives-menstrual-pain/story?id%3D15381650&amp;cf=all&amp;scoring=d&amp;start=0" target="_blank">these</a>.</p>
<p style="text-align: justify;">You can read the abstract of the study by Swedish researchers Ingela Lindh, Agneta Andersson Ellström and Ian Milsom, published this week in the journal <em>Human Reproduction</em>, here: <em><a href="http://humrep.oxfordjournals.org/content/early/2012/01/11/humrep.der417.abstract" target="_blank">The effect of combined oral contraceptives and age on dysmenorrhoea: an epidemiological study</a></em>. The conclusions are simple: “COC use and increasing age, independent of each other, reduced the severity of dysmenorrhoea. COC use reduced the severity of dysmenorrhea more than increasing age and childbirth.”</p>
<p style="text-align: justify;">Forget the age factor for the purposes of this discussion. The fact that COC use reduces the severity of dysmenorrhea is not astounding. This is old news. So says Dr. Steven Goldstein, an obstetrician/gynecologist at NYU Langone Medical Center in New York City, quoted in a <a href="http://yourlife.usatoday.com/health/story/2012-01-18/Taking-the-pill-could-help-ease-menstrual-pain/52640912/1" target="_blank">USA Today</a> story:</p>
<blockquote><p>“The study results are not surprising. It’s gratifying to see researchers documenting scientifically what practitioners have been seeing for a very long time. The amount of discomfort from a woman’s period with a combination birth control pill is a fraction of what it is without the Pill. There is a diminution of pain from the Pill.”</p></blockquote>
<p style="text-align: justify;"><a href="http://menstruationresearch.org/2012/01/20/the-pill-reduced-period-pain-and-the-ongoing-delusion/comment-page-1/#comment-16678" target="_blank">Read Full Article&#8230;</a></p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/hormones/synthetic-hormones/the-pill-reduced-period-pain-and-the-ongoing-delusion/">The pill, reduced period pain and the ongoing delusion</a></p>]]></content:encoded>
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		<title>Off the Pill, Off the Magazines</title>
		<link>http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/off-the-pill-off-the-magazines/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=off-the-pill-off-the-magazines</link>
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		<pubDate>Thu, 12 Jan 2012 17:24:49 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>Society for Menstrual Cycle Research re:Cycling Guest Post by Holly Grigg-Spall January 12, 2012 “Less stressed, thinner and more interested in sex.” – but not buying magazines. In a recent issue of the UK’s Stylist magazine — a weekly women’s glossy that is available for free at tube stations and selected clothing stores — there<a class="more-link" href="http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/off-the-pill-off-the-magazines/" rel="nofollow"> Continue Reading &#x2026;</a></p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/off-the-pill-off-the-magazines/">Off the Pill, Off the Magazines</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><a href="http://menstruationresearch.org" target="_blank">Society for Menstrual Cycle Research</a></h3>
<h3><a href="http://menstruationresearch.org/2012/01/12/off-the-pill-off-the-magazines/" target="_blank">re:Cycling</a></h3>
<h3>Guest Post by Holly Grigg-Spall</h3>
<p><strong>January 12, 2012</strong></p>
<h2>“Less stressed, thinner and more interested in sex.” – but not buying magazines.</h2>
<div id="attachment_13969" class="wp-caption alignleft" style="width: 205px"><img class="size-full wp-image-13969" title="magazine" src="http://holyhormones.com/wp-content/uploads/2012/01/magazine.jpg" alt="" width="195" height="265" /><p class="wp-caption-text">Photo Credit: Anthony Easton // CC 2.0</p></div>
<p style="text-align: justify;">In a recent issue of the UK’s <em>Stylist</em> magazine — a weekly women’s glossy that is available for free at tube stations and selected clothing stores — there was an article headlined ‘<a href="http://issue.stylist.co.uk/Stylist-magazine-issue-102-read-stylist-magazine/1N4ec236c6472b6012.cde/page/66" target="_blank">What does 10 Years On The Pill Do To You?</a>‘ As a result of my on-going blog, <em><a title="Sweetening the Pill" href="http://sweeteningthepill.blogspot.com/" target="_blank">Sweetening the Pill</a></em>, which documents my experience of coming off the contraceptive pill, I was contacted by the writer to provide some quotes for this piece. Unfortunately, I was edited out. As a journalist myself, I understood this situation has little to do with the writer’s choice of content and more to do with the magazine editor’s final say on what was most fitting for the feature. Yet the title question is the very crux of my blog: having taken the Pill for 10 years, stopping as a result of discovering the answer to this very question.</p>
<p style="text-align: justify;">According to the <a href="http://issue.stylist.co.uk/Stylist-magazine-issue-102-read-stylist-magazine/1N4ec236c6472b6012.cde/page/66" target="_blank"><em>Stylist</em> piece</a> the answer is that the Pill changes your memory skills, lowers your libido, makes you attracted to the wrong kinds of men for you, changes weight distribution, prevents you building muscles, make you retain water, make you depressed and jealous…and how can you tell if this all is just you or the Pill? You can’t and you shouldn’t try to find out, is the message here. We are advised to not take a break from the Pill, not even for a week, and if you are concerned, just ask for a different brand from your doctor. There is no discussion of non-hormonal alternatives. There is also no discussion of the benefits of not taking the Pill, of allowing your body to ovulate once a month.</p>
<p style="text-align: justify;">My answer to this question was: “The Pill has a whole body impact. Taking the Pill shuts down a woman’s hormone cycle — and the ovulation and menstruation that is an essential part of this cycle — and replaces it with a low stream of synthetic hormones. This has an affect on every organ in the body — the impact is wide-reaching and crudely administered. The peaks, troughs, and plateaus of a woman’s ‘natural’ cycle are wiped out. The monthly hormone cycle is integral to many of the body’s central functions, including the metabolic, immune, and endocrine systems. This changes everything — from your sense of smell to your libido to your ability to absorb vitamins from your food.</p>
<p><a href="http://menstruationresearch.org/2012/01/12/off-the-pill-off-the-magazines/" target="_blank">Read Full Article&#8230;</a></p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/menstrual-suppression-menstrual-cycle/off-the-pill-off-the-magazines/">Off the Pill, Off the Magazines</a></p>]]></content:encoded>
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		<title>Menstruation: The Basics</title>
		<link>http://holyhormones.com/womens-health/menstrual-cycle/menstruation-the-basics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=menstruation-the-basics</link>
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		<pubDate>Fri, 09 Dec 2011 00:45:20 +0000</pubDate>
		<dc:creator>H. Sandra Chevalier-Batik</dc:creator>
				<category><![CDATA[Inconvenient Woman]]></category>
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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>The onset of menstruation is called menarche. There are a variety of intervals between periods. That 28-day cycle you have heard about is really a myth because few woman have a perfectly regular cycle. The interval between periods may change many times during a woman’s life-time. There are many circumstances that may affect the menstrual<a class="more-link" href="http://holyhormones.com/womens-health/menstrual-cycle/menstruation-the-basics/" rel="nofollow"> Continue Reading &#x2026;</a></p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/menstruation-the-basics/">Menstruation: The Basics</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>The onset of menstruation is called menarche. There are a variety of intervals between periods. That 28-day cycle you have heard about is really a myth because few woman have a perfectly regular cycle. The interval between periods may change many times during a woman’s life-time. There are many circumstances that may affect the menstrual cycle, such as: illness, abrupt change of climate, or severe emotional stress. The menstrual cycle is particularly irregular just after puberty and again at menopause.</p>
<p>Some women may experience premenstrual tension, exhibiting symptoms such as: headache, bloating of the abdomen, fullness and pain of the breasts, increased irritability, depression, and emotional instability. These symptoms may occur 10-14 days prior to the onset of the menstrual period and usually disappear hours after the menstrual flow starts.</p>
<p>The pituitary gland, also called the master gland, produces and stimulate the growth hormones. It is through the blood that this information is carried to the bones and tissue. This gland is about the size of a pea at menarche and is located at the base of the brain. It is the pituitary gland that notifies the gonads that it is time to start functioning. The pituitary sends a follicle-stimulating hormone to stimulate the growth and development of follicles in the ovaries. The ovaries secrete estrogen which aid in the maturation of the follicle.</p>
<p>The ovaries are two glands containing thousands of follicles or egg sacs on either side of the uterus. Once a month ovulation occurs. In one of the 2 ovaries an egg or ovum matures and breaks out of its sac or graafian follicle and out of the ovaries. Luteotropic hormone (LTH) secrete progesterone which aid in follicle growth and maturation.</p>
<p>The two fallopian tubes, with fringed open ends near the ovaries, are less than 5 inches long. These tubes provide passageway to the uterus. It is also through these tubes that the egg travels to the uterus after ovulation. The uterus or womb is a hollow organ. The lining is called the endometrium, from which the menstrual flow comes. Every month the lining of the uterus (endometrium) builds up into a spongy mass of tissue containing blood to form a bed for the fertilized egg. If the egg is unfertilized itwill disintegrate and will shed.</p>
<p>The vagina or birth canal is the passageway from the uterus to the outside of the body. It is through this channel that the menstrual flow leaves the body by way of the cervix.</p>
<p>The menstrual cycle is divided into four phases:</p>
<p>1. the menstrual phase &#8211; the actual shedding of the endometrium</p>
<p>2. post menstrual phase &#8211; this is resting stage immediately following menstruation. During this time, the pituitary sends out hormones to the ovum and another egg begins to ripen</p>
<p>3. intermenstrual phase the ovaries releases a hormone which stimulates the endometrium and causes it to thicken. Ovulation occurs (a mature egg breaks out of the graafian follicle) the mature egg enters the fallopian tube, and the endometrium provides a nesting place for its development</p>
<p>4. premenstrual phase &#8211; the lining of the uterus continues to grow and thicken in preparation for the fertilized egg. If the egg is not fertilized the corpus luteum stops producing progesterone and the egg disintegrates.The lining is shedded and a new cycle commences. If fertilization and implantation does take place the corpus luteum continues secreting progesterone and menstruation does not occur.</p>
<p>The proliferative phase includes the postmenstrual phase and the intermenstrual phase. It is during this phase that the hormone estrogen that is produced by the ovaries prepares the uterus and the walls begin to thicken.</p>
<p>The secretory phase which is the premenstrual phase. It is during this phase that ovulation occurs and the portion that remains in the ovary is called the corpus luteum. The corpusluteum secretes progesterone that prepares the lining of the uterus to receive and nurture the fertilized egg.</p>
<p>During the normal menstrual flow, the individual discards 1-1/2 to 5 ounces of blood over the several days. This loss of blood is quickly replaced and does not cause weakening.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/menstruation-the-basics/">Menstruation: The Basics</a></p>]]></content:encoded>
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		<title>Does the Pill Cause Prostate Cancer?</title>
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		<pubDate>Thu, 17 Nov 2011 00:47:32 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>Society for Menstrual Cycle Research

re: Cycling

November 16th, 2011 by Laura Wershler

Of the growing list of reasons why women might want to reconsider using birth control pills, this could well be the strangest.

Researchers at Princess Margaret Hospital in Toronto published a study on Nov. 15  in the BMJ Open Journal in which they found a “strong correlation” between the use of birth control pills and the incidence of prostate cancer worldwide.</p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/birth-control/does-the-pill-cause-prostate-cancer/">Does the Pill Cause Prostate Cancer?</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><a href="http://menstruationresearch.org/2011/11/16/does-the-pill-cause-prostate-cancer/" target="_blank">Society for Menstrual Cycle Research</a></h3>
<p><strong>re: Cycling</strong></p>
<p><strong>November 16th, 2011 by Laura Wershler</strong></p>
<p style="text-align: justify;">Of the growing list of reasons why women might want to reconsider using birth control pills, <a href="http://www.torontosun.com/2011/11/15/birth-control-pill-linked-to-prostate-cancer-study" target="_blank">this could well be the strangest</a>.</p>
<p style="text-align: justify;">Researchers at Princess Margaret Hospital in Toronto published a study on Nov. 15  in the BMJ Open Journal in which they found a “strong correlation” between the use of birth control pills and the incidence of prostate cancer worldwide.</p>
<p style="text-align: justify;">One of the possible explanations of how the two are related is the potential impact of the estrogen compound – ethinyloestradiol – that women using the pill secrete in their urine. It has been <a href="http://www.scientificamerican.com/article.cfm?id=birth-control-in-water-supply" target="_blank">speculated elsewhere</a> that these endocrine-disrupting substances could end up in our drinking water or get into the food chain.</p>
<p style="text-align: justify;">The Pill, introduced in the 60’s, has been widely used for decades. The study suggests that exposure to these substances over 20 to 30 years could have a clinically significant effect. Researchers said further study of this link is needed.</p>
<p style="text-align: justify;">In 2010 the media was full of stories marking the 50th anniversary of the birth control pill. <strong><a href="http://www.time.com/time/magazine/article/0,9171,1983884,00.html">The Pill at 50: Sex, Freedom and Paradox</a></strong>, rang the headline of a Time Magazine article by Nancy Gibbs. Could rising rates of prostate cancer be part of this paradox?</p>
<p style="text-align: justify;"><a href="http://menstruationresearch.org/2011/11/16/does-the-pill-cause-prostate-cancer/" target="_blank">Read More&#8230;</a></p>
<p>&nbsp;</p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/birth-control/does-the-pill-cause-prostate-cancer/">Does the Pill Cause Prostate Cancer?</a></p>]]></content:encoded>
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		<title>Many American Women Use Birth Control Pills for Noncontraceptive Reasons</title>
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		<pubDate>Thu, 17 Nov 2011 00:35:20 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>Health News Digest

By Staff Editor
Nov 15, 2011 - 9:37:55 AM

[Guttmacher_7_1] The most common reason U.S. women use oral contraceptive pills is to prevent pregnancy, but 14% of pill users—1.5 million women—rely on them exclusively for noncontraceptive purposes. The study documenting this finding, “Beyond Birth Control: The Overlooked Benefits of Oral Contraceptive Pills,” by Rachel K. Jones of the Guttmacher Institute, also found that more than half (58%) of all pill users rely on the method, at least in part, for purposes other than pregnancy prevention—meaning that only 42% use the pill exclusively for contraceptive reasons.</p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/birth-control/many-american-women-use-birth-control-pills-for-noncontraceptive-reasons/">Many American Women Use Birth Control Pills for Noncontraceptive Reasons</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><a href="http://www.healthnewsdigest.com/news/Women_s_Health_260/Many_American_Women_Use_Birth_Control_Pills_for_Noncontraceptive_Reasons.shtml" target="_blank">Health News Digest</a></h3>
<p><strong>By Staff Editor<br />
Nov 15, 2011 &#8211; 9:37:55 AM</strong></p>
<p><img class="alignleft size-full wp-image-11473" style="10px; margin-right: 10px;" title="Guttmacher_7_1" src="http://holyhormones.com/wp-content/uploads/2011/11/Guttmacher_7_1.gif" alt="" width="106" height="116" />The most common reason U.S. women use oral  contraceptive pills is to prevent pregnancy, but 14% of pill users—1.5  million women—rely on them exclusively for noncontraceptive purposes.  The study documenting this finding, “Beyond Birth Control: The  Overlooked Benefits of Oral Contraceptive Pills,” by Rachel K. Jones of  the Guttmacher Institute, also found that more than half (58%) of all  pill users rely on the method, at least in part, for purposes other than  pregnancy prevention—meaning that only 42% use the pill exclusively for  contraceptive reasons.</p>
<p>The study—based on U.S government data from the National Survey of  Family Growth (NSFG)—revealed that after pregnancy prevention (86%), the  most common reasons women use the pill include reducing cramps or  menstrual pain (31%); menstrual regulation, which for some women may  help prevent migraines and other painful “side effects” of menstruation  (28%); treatment of acne (14%); and treatment of endometriosis (4%).  Additionally, it found that some 762,000 women who have never had sex  use the pill, and they do so almost exclusively (99%) for  noncontraceptive reasons.</p>
<p>Menstrual-related disorders and irregular periods are particularly  common during adolescence. Not surprisingly, the study found that teens  aged 15–19 who use the pill are more likely to do so for  non-contraceptive purposes (82%) than for birth control (67%). Moreover,  33% of teen pill users report using oral contraceptive pills solely for  noncontraceptive purposes.</p>
<p>“It is well established that oral contraceptives are essential health  care because they prevent unintended pregnancies,” said study author  Rachel K. Jones. “This study shows that there are other important health  reasons why oral contraceptives should be readily available to the  millions of women who rely on them each year.”</p>
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<p><a href="http://www.healthnewsdigest.com/news/Women_s_Health_260/Many_American_Women_Use_Birth_Control_Pills_for_Noncontraceptive_Reasons.shtml" target="_blank">Read Full Article&#8230;.</a></p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/birth-control/many-american-women-use-birth-control-pills-for-noncontraceptive-reasons/">Many American Women Use Birth Control Pills for Noncontraceptive Reasons</a></p>]]></content:encoded>
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		<title>Human Papillomavirus Vaccine Could Eliminate Cervical Cancer Screening Need: Study</title>
		<link>http://holyhormones.com/womens-health/cancer-womens-health/cervical-cancer/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study</link>
		<comments>http://holyhormones.com/womens-health/cancer-womens-health/cervical-cancer/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 23:14:11 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
				<category><![CDATA[Cervarix]]></category>
		<category><![CDATA[Cervical Cancer]]></category>
		<category><![CDATA[Gardasil/Silgard]]></category>
		<category><![CDATA[Global Gardasil/Silgard Concerns]]></category>
		<category><![CDATA[Hormone Health World News]]></category>
		<category><![CDATA[HPV]]></category>
		<category><![CDATA[Human Papillomavirus]]></category>
		<category><![CDATA[Menstrual Suppression]]></category>
		<category><![CDATA[Mothers & Daughters]]></category>
		<category><![CDATA[Vaccinations]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women's Politics]]></category>
		<category><![CDATA[Big Pharma]]></category>
		<category><![CDATA[Birth Control]]></category>
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		<category><![CDATA[GlaxoSmithKline]]></category>
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		<category><![CDATA[Hormone Imbalance]]></category>
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		<category><![CDATA[Vaccine Adverse Reactions]]></category>

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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>ThirdAge.com

Boomer Health and Lifestyle

Posted by Claire Shefchik on November 12, 2011 1:30 PM

[Gardasil_vaccine] Vaccinating girls for human papillomavirus (HPV) early in life could reduce the need for later screenings, U.S. and Finnish researchers said Wednesday.

"Provided that organized vaccination programs achieve high coverage in early adolescents before sexual debut, HPV vaccination has the potential to substantially reduce the incidence of cervical cancer, probably allowing the modification of screening programs," Matti Lehtinen from the University of Tampere in Finland told Reuters.</p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/cancer-womens-health/cervical-cancer/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study/">Human Papillomavirus Vaccine Could Eliminate Cervical Cancer Screening Need: Study</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><strong><a href="http://www.thirdage.com/news/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study_11-12-2011" target="_blank">ThirdAge.com</a></strong></h3>
<p><strong>Boomer Health and Lifestyle</strong></p>
<p><strong>Posted by <a href="http://www.thirdage.com/authors">Claire Shefchik</a> on November 12, 2011 1:30 PM</strong></p>
<p><img class="alignleft size-full wp-image-11469" style="10px; margin-right: 10px;" title="Gardasil_vaccine" src="http://holyhormones.com/wp-content/uploads/2011/11/Gardasil_vaccine.jpg" alt="" width="220" height="220" />Vaccinating girls for human papillomavirus (HPV) early in life could reduce the need for later screenings, U.S. and Finnish researchers said Wednesday.</p>
<p>&#8220;Provided that organized vaccination programs achieve high coverage in early adolescents before sexual debut, HPV vaccination has the potential to substantially reduce the incidence of cervical cancer, probably allowing the modification of screening programs,&#8221; Matti Lehtinen from the University of Tampere in Finland told Reuters.</p>
<p>The first study looked at 20,000 healthy women between 15 and 25 years old from 14 countries worldwide. Researchers found GlaxoSmithKline&#8217;s Cervarix vaccine protected effectively against high-grade cervical precancers, early adenocarcinoma, and 12 other types of cancer-causing HPV. The second study showed cross-protection against HPV types 31, 33, 45, and 51. The vaccine partially protects against viruses it is not designed to target, which collectively cause about 85 percent of cases of cervical cancer.</p>
<p>Lehtinen suggested the vaccine could eliminate the need for cervical smear screens every few years in women over the age of 25. In Finland, which implemented an HPV vaccination campaign in 2007, he suggested cutting cervical cancer screening down to just a one test at around age 25.</p>
<p>&#8220;You should not have two measures on top of each other if one is already efficient enough,&#8221; he told Reuters in a telephone interview. &#8220;This could certainly mean lots of <a id="itxthook3" href="http://www.thirdage.com/news/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study_11-12-2011#" rel="nofollow">savings</a> in terms of costs of screening.&#8221;</p>
<p>The study appeared Nov. 9 in <a href="http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045%2811%2970286-8/fulltext">The Lancet Oncology</a>.<a href="http://www.thirdage.com/news/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study_11-12-2011" target="_blank"><br />
</a></p>
<p><a href="http://www.thirdage.com/news/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study_11-12-2011" target="_blank">Read Full Article&#8230;</a></p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/cancer-womens-health/cervical-cancer/human-papillomavirus-vaccine-could-eliminate-cervical-cancer-screening-need-study/">Human Papillomavirus Vaccine Could Eliminate Cervical Cancer Screening Need: Study</a></p>]]></content:encoded>
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		<title>Sleepy and Depressed</title>
		<link>http://holyhormones.com/womens-health/menstrual-cycle/sleepy-and-depressed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sleepy-and-depressed</link>
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		<pubDate>Thu, 03 Nov 2011 14:55:33 +0000</pubDate>
		<dc:creator>Leslie Carol Botha</dc:creator>
				<category><![CDATA[Circadian Rhythm]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Endocrine System]]></category>
		<category><![CDATA[Hormone Cycles]]></category>
		<category><![CDATA[Hormone Health World News]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Menstrual Cycle]]></category>
		<category><![CDATA[Natural Cycles]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Big Pharma]]></category>
		<category><![CDATA[Birth Control Pills]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cervarix]]></category>
		<category><![CDATA[Cervical Cancer]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[Gardasil/Silgard]]></category>
		<category><![CDATA[GlaxoSmithKline]]></category>
		<category><![CDATA[Hormone Replacement Therapy]]></category>
		<category><![CDATA[HPV]]></category>
		<category><![CDATA[Human Papillomavirus]]></category>
		<category><![CDATA[Premenstrual Syndrome]]></category>
		<category><![CDATA[Women's Health]]></category>

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		<description><![CDATA[<p><p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><p>The Star.com
Malaysia
Sunday October 23, 2011

CIRCADIAN rhythm disorders driven by changes in the sleep-wake cycle has been identified as one of the major causes of depression, the fourth most disabling disease in Malaysia, affecting up to 10% of the population.

Misdiagnosis and/or sub-optimal treatment of depression and the relatively little attention paid to changes to circadian rhythms that control physical, mental and behavioural patterns that follow roughly a 24-hour cycle is further hampering treatment of this malady.</p></p><p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/sleepy-and-depressed/">Sleepy and Depressed</a></p>]]></description>
			<content:encoded><![CDATA[<p>Please visit <a href="http://holyhormones.com">Holy Hormones Journal - The Greatest Story Never Told</a> for similar articles.</p><h3><a href="http://thestar.com.my/health/story.asp?file=/2011/10/23/health/9742748&amp;sec=health" target="_blank"><strong>The Star.com</strong></a></h3>
<h3 id="story_date"><strong>Malaysia</strong><br />
Sunday October 23, 2011</h3>
<p style="text-align: justify;">CIRCADIAN rhythm disorders driven by changes in the sleep-wake cycle has been identified as one of the major causes of depression, the fourth most disabling disease in Malaysia, affecting up to 10% of the population.</p>
<p style="text-align: justify;">Misdiagnosis and/or sub-optimal treatment of depression and the relatively little attention paid to changes to circadian rhythms that control physical, mental and behavioural patterns that follow roughly a 24-hour cycle is further hampering treatment of this malady.</p>
<p style="text-align: justify;">“Up to 82% of depressed patients remain untreated due to social stigma, misdiagnosis, and under-treatment. More depressed patients are seen by primary care doctors than by actual psychiatrists, and a majority of them are not diagnosed. The remaining 18% receive antidepressant medications, but only 10% are adequately treated,” noted Prof Dr Mohamad Hussain Habil, past president of the Asean Federation for Psychiatry and Mental Health (AFPMH) at a media workshop organised by Servier Malaysia on “Circadian Rhythms and Depression” in conjunction with Mental Health Month.</p>
<p style="text-align: justify;">“Hence, it is extremely important to develop a better understanding of the correlation between circadian rhythm disorders and depression to improve the recognition and management of the disease.</p>
<p style="text-align: justify;">“Depression is one of the more common reasons for people to visit their general practitioner, and better diagnosis as well as greater focus on circadian rhythm disruption presents an effective platform for treating mood disorders,” he added.</p>
<p style="text-align: justify;">Circadian rhythm disorders are disruptions in a person’s “internal body clock” that regulates biological processes such as brain wave activity, hormone production, cell regeneration and other biological activities linked to this cycle. Circadian rhythms can change sleep-wake cycles, hormone release, body temperature and other important bodily functions.</p>
<p style="text-align: justify;">The regular rhythm of night and day regulates our lives and associated with this are regular changes in core body temperature, hormonal levels, heart rate, renal output and gut motility. Features of depression indicative of circadian rhythm disturbance include early awakening, a feeling of low mood in the morning, changes in sleep patterns, changes in temperature, and hormonal activity.</p>
<p style="text-align: justify;">According to Prof Dr Azhar Md Zain, consultant psychiatrist at the Department of Psychiatry, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, circadian rhythm disruption has been found amongst patients with major depression, and although these changes are thought to be a contributing factor to the depression, it is also possible that they may arise as a consequence of the depression.</p>
<p><a href="http://thestar.com.my/health/story.asp?file=/2011/10/23/health/9742748&amp;sec=health" target="_blank"><strong>Read Full Article&#8230;</strong></a></p>
<p>Read the complete article and related information at <a href="http://holyhormones.com/womens-health/menstrual-cycle/sleepy-and-depressed/">Sleepy and Depressed</a></p>]]></content:encoded>
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