Gender and Stress is there a Difference?

Holy Hormones Journal:This is a very important article. Dr. Diamond was very kind to answer my questions when I contacted her the day I read about her study. My initial question was about xenoestrogens (synthetic estrogen-mimicking hormones in the environment) and their influence on her study. The reply – was it is impossible to know. But Continue Reading …

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

It’s not what we are and what we eat – it is what we are and what we absorb ~ Julia Rucklidge Published on Nov 10, 2014 This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of Continue Reading …

Bonnie Kaplan, PhD: The Emerging Field of Nutritional Mental Health – May 13

The always delightful and informative Bonnie Kaplan provided proof that we are on the crossroads of medicating vs. healing. Are you ready to take your mental health back? Listen to this most important interview. The archived interview can also be found at The Liberty Beacon Radio Network.   Bonnie Kaplan, PhD The Emerging Field of Continue Reading …

Depression – The Emotional Response to Your Microbiome

Holy Hormones Journal: I have been patiently waiting to post this incredibly powerful article by Bonnie Kaplan, PhD on the emerging field of nutritional mental health. According to Freud, the ego is part of  personality that mediates the demands of the id, the superego and reality. However, Freud has had his day in the limelight Continue Reading …

Empowering Women with Hormone Harmony

EMPowerplus Q96 – EMPowers Women with Hormone Harmony© EMPowerplus Q96 is a natural micronutrient formula developed by Anthony F. Stephan designed to promote mental well-being in those suffering from various mood disorders and hormone imbalance. The supplement provides a broad-based balanced supply of micronutrients needed for healthy brain function and development. As a result of Continue Reading …

Mania Monitoring During Pregnancy

Holy Hormones Journal: Do you want to be monitored for mania during your pregnancy? What happened to the days when pregnant women went to their doctors for a well-check? Now our psychological states have to be monitored. Yes. Sigh. But the medical systems option is to put women on psychotropic drugs – now know to Continue Reading …

Bye, Bye Drug Psychiatry – Women Deserve Better – We All Deserve Better

Holy Hormones Journal: How familiar does this sound? I cannot tell you how many hundreds of women who have posted and commented on articles on my blog who have fallen into the same hormone-related ‘postpartum journey into the world of psychiatry’.  Thanks to Dr. Kelly Brogan ‘The Renegade Psychiatrist’ for bringing this woman’s story to Continue Reading …

DSM-5 Places Vulnerable Women in Chemical Straitjackets

Holy Hormones Journal: Jane Ussher has penned a brilliant article on the myth of women and madness – enforced by psychiatry’s bible – the  Diagnostic and Statistical Manual for Mental Disorders (DSM-5). When one starts looking at the history of women and ‘madness/mental illness’ it is distressing at best.  Thousands of women have disappeared over Continue Reading …

Miracle of Q96 Micronutrients for Hormone Related Bipolar Disorder

The Tony Stephan / EMPowerplus Q96 Story Holy Hormones Journal: ADHD, Schizophrenia, Autism, Depression, Anxiety- 20 independent published studies…. affordable. Tens of thousands of people have been able to get their life back. Families are healed – loved ones back into relationships – back at their jobs… their educational pursuits. Women helping women thrive…  Q96 Continue Reading …

Going Mad in America: Linking Nutrition to Mental Health

As research psychologists who have spent years studying nutrition in relation to mental health, behaviour, and brain development, we know how beneficial nutrition can be for some people tackling mental health problems.