Testosterone is the single most important factor that makes men what they are. It is impossible to imagine men without this hormone. However, as men advance towards middle age the production of this hormone begins falling out.
It is not just women who face a mid life crisis. men also go through a similar hormonal change in their body, although it tends to be at a very slow rate.
Men lose testosterone at about 1% a year but over time this transaltes into a major decline triggering a series of body changes.
Some of the effects of low testosterone include:
- low libido
- erectile problems
- loss of lean muscle
- weight gain with increased fat content
- excessive sweating
- decline in bone density
- fatigue and
- lack of mental concentration etc.,
However, there are some natural ways to boost testosterone levels and hormone replacement therapy is not the only option.
Here are some natural ways to Raise your Testosterone Levels:
The food that you eat is where it all begins.
- Raising your testosterone levels can happen if you eat the right kinds of foods. For instance proteins in eggs and whey can help increase the level of testosterone.
- Not only this vegetables and fruits can also help boost testosterone levels. This is because they help reduce fat content in your body. Increased fat deposits have a negative effect on testosterone production since fat contain enzymes that convert testosterone to estrogen.