Sleep Cycle in Teens Disrupted By Inadequate Morning Light

Suite 121

May 6, 2010

Laura Owens

While most teens seem tired, a study found that their exposure and timing to morning light alters their body’s natural nighttime sleep cycle.


Author: Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.