by Chris Channing
Aug. 11, 2009
We could all do without the stress in life that saps the happiness right out of us. If you try your best, but can’t seem to do so, it might not be your fault! The natural order of your body could be in disarray, which would in turn cause you to observe a greater amount of stress throughout each day.
The sleep cycle is the first thing to monitor. It is long known that stress is a major determinant in how stressed you feel during the day. If you feel a constant, dull, feeling of drowsiness- your production and efficiency rates drop completely. Try relaxing before bed time with soft music and through therapeutic means. It may not work immediately, but in as little as a week you will see the difference.