2nd Chakra Series – 21 Ways to Care for Your Sacral Chakra

Comment from Leslie – An Excellent Post  – but it is more a thesis as the author noted.  I have excerpted the parts that have to do specifically with menstruation, and natural and reproductive biological processes. I do hope that you will take the time to read through all of it.

Mommy Mystic
Women’s Spirituality in the 21st Century

The next few items have to do with learning to work with your natural cycles and life phases, many of which are ruled by 2nd chakra functions.

10) Recognize the life phase you are in, and contemplate how you can work with it. As women, the phases of our lives are driven by our reproductive phases in a way that men’s are not. Each of these phases draw on and challenge our 2nd chakra energies in different ways. I talked about this a bit in Women’s Energy Bodies – Cycles and Phases, and a book mentioned in the comments on that post, Joan Borysenko’s A Woman’s Book of Life, has a lot of interesting material along these lines.

11) If you are a mother, routinely assess your energetic balance. Recognize the phase of mother/child relationship you are in, and think about pacing, balance, and energy access issues as discussed in the Motherhood and Creativity post. Allow yourself solitude.

12) Learn to recognize, accept and work with your personal cycles of going inward and outward. A lot has been written about women’s menstrual cycles, and how that impacts our energy field and awareness. The general theme is that during the first half of our cycle, from the end of menstruation to ovulation, we are more externally focused, yang-driven, and intent and creation oriented. Then during the second half, from ovulation to the start menstruation, we are more internally focused, yin-driven, and intuition and incubation oriented (and more absorbent.) But I think many women have other larger personal cycles too, of going inward and outward in phases (and of course, if you don’t menstruate or are irregular, your cycles may be different also.) So the point is, try and look for these cycles of naturally turning inward and incubating vs. moving outward and creating. Learn what you need to provide for yourself during each phase, and communicate with those around you regarding them, to the extent possible.

There are thousands of different techniques and methods for balancing and clearing the chakras. Here are just a few to consider in relation to the 2nd chakra.

13) Experiment with different food choices that are associated with a healthy 2nd chakra. There are lots of different theories on what foods contribute to the health of each chakra. But guess what one of the most commonly sited signs of a 2nd chakra imbalance is? An unhealthy level of craving for sweets and carbs. The 2nd chakra is partly about desire, and when it’s off balance, we can attempt to fill the resulting void with a ‘quick fix’ of sweet satiation. Although I hesitate to recommend just one chakra food system, a recent book that I did like was Chakra Foods for Optimum Health, by Deanna Minnich. If you feel you have food-related issues, this book is worth your time (and it has recipes!) Some of the foods she associates with a healthy 2nd chakra are: Water, healthy oils and fatty acids, fish, seeds, tropical fruits, nuts, and orange-colored foods (orange is associated with the 2nd chakra in many chakra systems.) Here’s some of the associated recipes: Honeyed Papaya with Raw Coconut flakes, Grilled Salmon with Apricot Orange Sauce and Baby Carrots, Yam Pecan Bake, and Walnut Pesto. Yum!!


Author: Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.