Midlife Flab

Zestfulness

K. H. Hoe Pharmacal Sdn Bhd

107 Persiaran Raja Muda Musa
42000 Pelabuhan Klang
October 3, 2010

Middle-age spread seems to be a depressing fact of life for anyone over 40. It’s as if a fat switch flicks on when you reach midlife and suddenly everything you eat lands up on your tummy.

Even the slimmest types end up broader in the beam – and once that fat is there, we all know how tough it is to shift, stubbornly defying even the most rigorous diet and exercise regimens.

The worry is that your tummy flab isn’t just unattractive, it’s also unhealthy, as it’s a major risk factor for cardiovascular disease.

It doesn’t matter how hard we fight it, middle age just seems to bring out the bulge.

But it’s not necessarily your diet – or lack of self discipline – that’s to blame, says American gynaecologist and pharmacist, Dr C W Randolph.

He claims midlife spread in both men and women is the result of hormonal imbalance, specifically too little progesterone and too much oestrogen. And the problem with too much oestrogen is that the hormone acts like a fat magnet, locking it in around your middle.

As Dr Randolph explains, in a healthy person there is a finely-tuned balance between the three sex hormones: oestrogen, progesterone and testosterone. But as we age, that balance changes.

As a woman reaches her mid-30s, her levels of progesterone – which is produced in the ovaries and is essential for fertility – start to decline.

While most women approaching menopause will know their oestrogen levels drop, few realise that progesterone production declines even more rapidly – 120 times faster than oestrogen, says Dr Randolph.

This progesterone drop also occurs much earlier, at a time when a woman’s oestrogen levels are still good. The result: oestrogen ‘dominance’.

MORE…

PG

Author: Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.