Leslie Carol Botha: – Time to ditch the soda. Diet or sweetened. An new study shows that sweetened soda and energy drinks affect the reproductive hormones and ovarian function; i.e fertility. Let’s face it – the chemicals we ingest – affect the health of our body. This ain’t rocket science people. You are better off drinking water…. filtered water that is. There are a lot of hormones circulating in our waterways too.
And let’s not forget the BPA used as a coating on the inside of the ALUMINUM (known neurotoxin) cans. And why are you drinking soda?
Sweetened soda increases circulating estrogen in premenopausal women
- News type: Breast cancer study
- Publication: American Journal of Clinical Nutrition, January 2013
- Study name: Energy-containing beverages: reproductive hormones and ovarian function in the BioCycle Study
Frequent consumption of added sugar, sugary sweets, and high-sugar desserts is associated with increased risk of breast cancer. This is true not only of women with metabolic syndrome or type 2 diabetes, but also of those who are not overweight and not insulin resistant. Fructose has been shown to induce more aggressive characteristics in triple negative (ER-/PR-/HER2-) breast cancer cells. Now a new study has reported that sweetened soda consumption increases the level of circulating estrogen, a known risk factor for breast cancer.
Sugar and breast cancer
The idea that breast cancer is “fed by sugar” is not the correct explanation for the association between sugar consumption and breast cancer risk. All of our cells require energy in the form of glucose to function. Cancer cells typically consume glucose at a much higher rate than normal cells. However, cancer cells will obtain glucose from a variety of foods in the diet. Consuming sugars such as sucrose and fructose appears to have specific breast cancer-promoting effects, such as increasing estrogen and insulin production, in addition to potentially serving as an energy source for cancer cells.
Latest research links sweetened soda to estrogen levels
The study referenced at the beginning of this news story was designed to examine the associations between energy-containing beverages, added sugars, and total fructose intake and reproductive hormones in premenopausal women. The term energy-containing beverages refers to calorie-containing (as opposed to artificially sweetened), not “energy drinks” such as Red Bull. The authors were interested in the possible effects of sugar intake on fertility. The study included 259 women in the BioCycle Study who were followed for up to two menstrual cycles. Blood was drawn from study participants during up to eight visits per menstrual cycle. The women also provided four 24-hour dietary recalls per cycle.
Women who consumed at least one cup (237 mL) of sweetened soda per day were found to have 16.3% higher estradiol concentrations compared to women who consumed less sweetened soda after adjusting for age, body mass index (BMI), dietary factors, race, and level of physical activity. Estradiol, which is the most important estrogen, influences the development and maintenance of feminine characteristics by binding to estrogen receptors. Cola and non-cola sodas produced similarly elevated estradiol concentrations. On the other hand, artificially sweetened soda and fruit juice consumption were not significantly associated with reproductive hormones.