Am I late? Again?

Society for Menstrual Cycle Research

re: Cycling

How to Make Sure Your Period is Never “Late”

November 20, 2012
Kati Bicknell

Have you ever been concerned because your period was late? I know I have. But I’m not anymore! And you don’t have to be either! And since I’m sure you’d rather not spend several days every month nervously pacing and counting dates backwards on your hands while glaring at the general vicinity where you guess your uterus is, I’ll tell you how.

It’s simple:

LEARN ABOUT YOUR BODY!

Your period is not a Rolex watch; it was not specifically crafted in Switzerland to accurately tell time. A woman’s reproductive system is designed to … wait for it … reproduce! It takes into account all kinds of things when determining whether or not “now” is a good time to try and have a baby, and not ONE of those things is what day it is.

“Oh rats! I’m late for … uh … me ….”  This is something your period will never say. Think about it for a second. Your period is late? For what? For itself? Do you see how insane that is?

Whether or not, and when, a woman gets her period each cycle depends on a slew of hormonal events, which can be influenced by many things, such as diet, environmental and emotional stress, and on and on.

So let’s take things from the top and see why you think your period is “late,” shall we?

To begin, there is a theory that all women used to cycle with the moon. They would ovulate at the full moon, and they got their period with the new moon. But there is some evidence that suggests that the amount of ambient light in your bedroom while you’re sleeping at night can influence your cycle, in the same way that the moon supposedly did.

So if we are basing the notion of a “standard 28 day cycle” off when we used to cycle with the moon, we’re all pretty much screwed! Think of your bedroom — your alarm clock, a charging cell phone, a streetlamp, a light from under the door because your roommate is on another ‘Friday Night Lights’ bender: most of us do not sleep in a room where the only light is moonlight.

Read more…

 

PG

Author: Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.
About Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.