Baby Fat – Do birth control pills make women gain weight?

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By Christie Aschwanden
Wednesday, Aug. 17, 2011, at 6:59 AM ET

Some women are getting pregnant to avoid getting fat. According to a review published in a recent issue of the journal Contraception, concern about weight gain is among the most common reasons people quit the pill (or decide not to take it in the first place), and most women who discontinue the pill switch to something less effective or nothing at all. Some of those women end up with unintended pregnancies simply because they feared a few extra pounds.

The notion that birth control pills make you fat is just part of what the paper’s lead author, physician David Grimes of the University of North Carolina, calls an elaborate mythology, one “fueled by rumor, gossip and poor-quality research.” As it turns out, there’s never been convincing evidence that the pill in any of its forms provokes weight gain. Another recent review paper found little evidence of weight gain among users of progestin-only pills, and a similar study from 2008 likewise failed to find any connection between weight gain and pills that contain progestin and estrogen.

Some studies hint that the pill might even have the opposite effect. According to a 1997 study, users of birth control pills have a basal metabolic rate almost 5 percent higher than people who have never used the pill, and a small 2009 trial concluded that the pill reduced body fat in women who took it. A study published last year tracked nearly 500 women aged 15 to 19 over several years and found that while all the teens gained some weight, those who used birth control pills gained about a pound less than those who didn’t. (Young women who used injectable hormonal contraceptives like Depo-Provera did pack on extra weight—they gained twice as much, on average, as everyone else.)

If the pill doesn’t cause weight gain, how did it get its reputation? Chalk up some of it to folklore about hormones, which are regularly blamed—sometimes with just cause—for everything from moodiness to bloating and breast tenderness. It’s not just sexist thugs who joke that female hormones make women bitchy and unappealing around their cycles; plenty of women make PMS jokes, too. The pill is often said to mimic pregnancy, and everyone knows that pregnant women experience huge changes to their bodies, including additional pounds.

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Author: Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.