Meditation can reduce stress among managers

Posted: 11 April 2011

Managers often have to perform under constant work pressure. They are constantly involved in analysing, planning and operational decision-making which results in many feeling stressed by the end of the day.

Stress can affect almost every area in our life. It is often one of the major reasons why women experience absence of menstruation. People can often feel fatigue, various aches and pains, headaches and sleep disturbances because of excessive stress. Stress often leads to colds and infections due to lowered immune system responses.

Stress at work is causing depression and anxiety in one in five Britons and costing the country £100 billion a year in lost output.

The most practical and effective tool to decrease stress among managers is the daily practice of the meditation which reduce harmful stress and develops
the power of the brain.

After meditation one can feel more balanced and calm. This enables one to take the right and effective decision. One can feel more energetic and develop more focused attention.

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Author: Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.