Rachel Munford on Menstruation Myths

Holy Hormones Journal:

It is refreshing to see menstruation coming out of the closet. And even posted as a featured news piece… now that is coming a long way baby. Perhaps these myths came about when synthetic hormones were being introduced to the market? Hm-mm…. then again I think many of the myths go back to the beginning of (male) time. It is nice to see refreshing, honest, humorous and even snarky writing about the menstrual cycle – and the hormone shifts that women experience. The next step is to realize that we do not have to be held hostage by this cycle… that is where women’s education comes in…

There’s a whole bunch of misconceptions about menstruation out there. Here’s how to tackle some –

Busting Some Period Myths

The Skinny

Feature by Rachel Munford
Published 05 November 2014 

We don’t talk about periods, or rather menstruation, in many circles I’m part of. However, when we do, I hear the most inaccurate myths about the female reproduction cycle as well as the actual workings of the female vagina. I can do nothing but laugh.

The first myth I encountered was that somehow my period would be like scenes in Carrie or another horror film. Once a month, every woman’s period is just a sea of blood mixed in with horrific mood swings like those of a werewolf. Men and women should beware: stay away from your girlfriends, wives, sisters, mothers and friends! Blood will spew out of their pants without the proper precautions. Right. My period is not a horror film. Nor do I go crazy and want to maul anyone who looks at me when I’m menstruating.

The second myth is that I can’t have sex on my period. There’s such a thing as period sex, just many people don’t want to talk about it, probably due to the connotations that the very natural process of menstruation is seen as disgusting – apparently period sex is icky and disgusting, therefore, due to the blood. Bet you didn’t know that having an orgasm on your period can actually decrease cramps and other pains.

Then, of course, there’s the infamous ‘I can’t swim or bathe on my period’; the idea that I can’t do any sort of exercise on my period seemingly because women are too fragile to bleed and soldier on. The reason is, supposedly, cold water can increase your cramps – but at the same time there’s the tip that you should exercise throughout your period to ease general aches and pains.

Fourth, suddenly the male cis-gender population think it’s okay to give me advice about my period or think it’s okay to use my ability to have periods as an insult or joke. Right, okay, whenever giving advice, what should everyone remember, irrespective of the situation? Two questions: ‘Am I a doctor or academic expert on this situation?’ ‘Have I experienced this myself?’ If your answer is ‘no’ to both, then do not give me tips on how to deal with my period. No, jogging it off won’t help (sometimes). No, I’m not lazy (sort of). No, I’m not addicted to painkillers – I am actually in pain. Therefore shut up!

Read full article…


Related Article

If you enjoyed the humor and honesty in Ms. Munford’s article, I am sure you will enjoy post entitled: The Instant Menstrual Cycle on Hormones Matter.


Author: Leslie Carol Botha

Author, publisher, radio talk show host and internationally recognized expert on women's hormone cycles. Social/political activist on Gardasil the HPV vaccine for adolescent girls. Co-author of "Understanding Your Mood, Mind and Hormone Cycle." Honorary advisory board member for the Foundation for the Study of Cycles and member of the Society for Menstrual Cycle Research.

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