Monday night’s interview with Trudy Scott, author of The Anti-Anxiety Food Solution is now posted. This is a must listen to radio show. Trudy shared information that will change your life…. just remember Trudy’s words – ‘Food for Mood‘ – and trade in the ‘gloom and doom’ for a whole new world of joy and happiness.
Join Leslie Carol Botha on Monday, August 27 on Holy Hormones Honey! when she interviews Trudy Scott, Food Mood Expert and Nutritionist on 9 Steps you can take to calm your anxious mind. The interview will be audio streamed on KRFC FM – from 6 to 7 pm MDT
You can and should feel on top of the world!
Solutions for social phobia and shyness
End stress and being overwhelmed
Sleep well and improve mood
End sugar/carb cravings
What we eat,
what we don’t eat,
and what time we eat
are so important for ending anxiety!
Neurotransmitter & hormonal imbalances,
Poor digestion & food intolerances,
Lifestyle changes, toxins