Monday night’s interview with Trudy Scott, author of The Anti-Anxiety Food Solution is now posted. This is a must listen to radio show. Trudy shared information that will change your life…. just remember Trudy’s words – ‘Food for Mood‘ – and trade in the ‘gloom and doom’ for a whole new world of joy and happiness.
Join Leslie Carol Botha on Monday, August 27 on Holy Hormones Honey! when she interviews Trudy Scott, Food Mood Expert and Nutritionist on 9 Steps you can take to calm your anxious mind. The interview will be audio streamed on KRFC FM – from 6 to 7 pm MDT
Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of The Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings ( June 2011). Trudy has a nutrition practice in Northern California, with a focus on Food, Mood and Women’s Health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. She is immediate past President of the National Association of Nutrition Professionals and now Special Advisor to the board. She a member of Alliance for Addiction Solutions, and Anxiety and Depression Association of America. Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at www.everywomanover29.com and www.antianxietyfoodsolution.Trudy’s goal for all her clients: “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!” She lives in Northern California with her wonderful husband and they enjoy windsurfing, mountain-biking and skiing.
You can and should feel on top of the world!
No more worry, fear, anxiety & panic attacks
Solutions for social phobia and shyness
End stress and being overwhelmed
Sleep well and improve mood
End sugar/carb cravings
~~~
What we eat,
what we don’t eat,
and what time we eat
are so important for ending anxiety!
~~~
Other considerations…
Neurotransmitter & hormonal imbalances,
Poor digestion & food intolerances,
Nutritional deficiencies,
Lifestyle changes, toxins
Solutions for social phobia and shyness
End stress and being overwhelmed
Sleep well and improve mood
End sugar/carb cravings
~~~
What we eat,
what we don’t eat,
and what time we eat
are so important for ending anxiety!
~~~
Other considerations…
Neurotransmitter & hormonal imbalances,
Poor digestion & food intolerances,
Nutritional deficiencies,
Lifestyle changes, toxins
do not eat soy! It breaks out my face and if I eat enough I have mood swings.
That is true…. too much estrogen. You are right Marjorie! Natural progesterone helps with mood swings. Thanks for the post!